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Dazie Holt

Downtown Brooklyn

Specialities

General Wellness

Mobility

Sport Performance

Strength Training

quotation marks
Everything in moderation, including moderation

Hometown

Jacksonville, Florida

Training Philosophy

In short to help people become better versions of themselves, if you can get comfortable being uncomfortable it transfers to all aspects of your life and makes you a stronger, healthier person mentally and physically. I

Certifications

National Academy of Sports Medicine (NASM)

Claim to Fame

Riding fixed gears for over a decade and being on a women’s pro race team backed by Cannondale. Deeply engaging in type A activity the type B way and having a lot of fun

Favorite Way To Relax

Going to the beach, outdoor people watching with a good corner view with a friend, riding my bike upstate, crossword puzzle and coffee first thing in the morning

Favorite Place

On my bike, Esters wine bar, Paris, california and my hometown. Also being under a barbell. Somewhere above waist deep in the Atlantic Ocean.