Fabricia Miterhof

As a contemporary dancer and acrobat performer, Pilates is the technique that has kept my career injury-free. Now, I utilize Pilates for longevity, as it assists in positive aging. I want to share my expertise with as many people as possible. I believe in a mind-body positive change from the inside out and elevating energetic frequency. We often talk about treating others the way we want to be treated; however, first, we need to improve the way we treat ourselves, including all facets of our lives. My mission is to help people flip that switch. Our mind-bodies are perfect; the problem is we’re missing the instruction manual. I have dedicated my life to figuring out the mind-body manual, and by sharing it, I can help minimize pain and find balance through optimal alignment and breathing techniques.

I made the front page of a Puerto Rican newspaper while playing and doing acrobatics on the Ipanema beach in Rio, Brazil. A large picture of me on the beach was at the top of the article, which spoke about “The Girl From Ipanema.” Below my picture was a picture of Helo Pinheiro, the original Girl From Ipanema.

On the beach

Salvador, Bahia, Brazil