Joshua Colon

My training philosophy is built around the idea that movement is medicine. With my background in exercise science, physical therapy, and performance training, I’ve seen firsthand how intentional exercise not only transforms bodies but also reduces risk of injury, supports longevity, and improves overall health. My goal as a trainer is to bridge the gap between fitness and wellness by helping clients build strength, move better, and create sustainable habits that enhance their lives outside the gym.

Reading, listening to podcast or music, staying active, or enjoying some quiet time to clear my mind.

Puerto Rico