Matt Lemmons
Stamford, CT
Specialities
Body Transformation
General Wellness
Injury Rehabilitation
Mobility
Sport Performance
Get comfortable being uncomfortable
Hometown
Stamford, CT
Training Philosophy
Matt is a multi-sport athlete throughout life with twenty years of experience as a Personal Trainer. He enjoys training all levels of fitness with an individualized approach. Matt helps his clients overall well-being integrating components such as; stress management, injuries, nutrition, functional training, and special conditions.
Certifications
National Academy of Sports Medicine (NASM)
NASM YES (Youth Exercise Specialist)
NASM: Corrective Exercise Specialist
TRX
Favorite Way To Relax
Trader Joe’s
Favorite Place
Blockbuster