Chelsea Piers Fitness

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Monica Concha

Stamford, CT

Specialities

Crossfit

Powerlifting

Strength & Conditioning

Weight Loss

Weightlifting

Dedication. Determination. Discipline. 365 days in a year – there is no off season 🙂

Hometown

Lima, Peru

Training Philosophy

Monica enjoys all aspects of the fitness world, especially powerlifting and CrossFit. Her focus with each client is based on their individual goals while also improving movement patterns and overall health. She believes that an equal balance of strength training, cardiovascular fitness, & consuming real, wholesome foods is crucial to achieving and maintaining a lifetime of good health and happiness.

Certifications

Kettlebell Instructor

TRX

Claim to Fame

Placed 1st, 2nd, & 3rd in Powerlifting & Crossfit competitions.

Favorite Way To Relax

Traveling & Getting Massages

Favourite Place

Anywhere I can dance.

Most Interesting Place I've Been

Maldives

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