Monica Concha
Stamford, CT
Specialities
Body Transformation
Sport Performance
Strength Training
Dedication. Determination. Discipline. 365 days in a year – there is no off season 🙂
Hometown
Lima, Peru
Training Philosophy
Monica enjoys all aspects of the fitness world, especially powerlifting and CrossFit. Her focus with each client is based on their individual goals while also improving movement patterns and overall health. She believes that an equal balance of strength training, cardiovascular fitness, & consuming real, wholesome foods is crucial to achieving and maintaining a lifetime of good health and happiness.
Certifications
Kettlebell Instructor
TRX
Claim to Fame
Placed 1st, 2nd, & 3rd in Powerlifting & Crossfit competitions.
Favorite Way To Relax
Traveling & Getting Massages
Favorite Place
Anywhere I can dance.
Most Interesting Place I've Been
Maldives