Orest Ludwig
Chelsea
Specialities
Body Transformation
General Wellness
Injury Rehabilitation
Mobility
Strength Training
My fully integrated approach is based on the idea that everything is connected.
Hometown
Solingen NRW, Germany
Training Philosophy
My fully integrated approach is based on the idea that everything is connected. Health starts with sleep, enough appropriate movement and good food. The training focuses on creating enough stability, mobility, power and strength for each individual’s needs. This will be achieved through ELDOA stretching, yoga poses, kinetic chain exercises, ortho-kinetic balance principles, Alexander Technique, awareness, and power and strength training.
Certifications
National Strength and Conditioning Association
Certified Strength and Conditioning Specialist
NASM: Corrective Exercise Specialist
Precision Nutrition Level 1
TRX
Kettlebell Instructor
Claim to Fame
Raced a Formula 3 car around Infineon Race Way in the rain!
Favorite Way To Relax
Hiking or Meditation
Most Interesting Place I've Been
Mid Ohio Race Track