Richard Sanchez
Downtown Brooklyn
Specialities
Body Transformation
Injury Rehabilitation
Senior Fitness
Sport Performance
Strength Training
My philosophy is movement with intent. I believe in building strength from the ground up—technique first, then load. I’m a trainer because I want to help people feel powerful in their bodies, whether they’re athletes or just looking to move without pain. I’m especially passionate about coaching young athletes and anyone willing to invest in themselves. Strength is a skill, and I love helping people unlock it.
Hometown
Brooklyn
Training Philosophy
My philosophy is movement with intent. I believe in building strength from the ground up—technique first, then load. I’m a trainer because I want to help people feel powerful in their bodies, whether they’re athletes or just looking to move without pain. I’m especially passionate about coaching young athletes and anyone willing to invest in themselves. Strength is a skill, and I love helping people unlock it.
Certifications
National Academy of Sports Medicine (NASM)
Certified Strength and Conditioning Specialist
Kettlebell Instructor
Precision Nutrition Certified Nutrition Coach
Claim to Fame
Probably my ability to make Olympic lifting look smooth and coach it in a way that actually makes sense.
Favorite Way To Relax
A long walk with good music or a podcast, especially after a heavy lift day. Or just kicking back with a notebook to sketch out new programs—yes, I’m that kind of nerd. Also, I like to watch movies and play video games.
Favorite Place
New Orleans, LA