Stefan Lessie
Prospect Heights
Specialities
Body Transformation
Endurance Training
Senior Fitness
Sport Performance
Strength Training
Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.- Brian Tracy
Hometown
Brooklyn, NY
Training Philosophy
As a trainer, it’s my job and pleasure to help you get back in tune with your body. When you can spot the needs your body is communicating to you and implement them; that is when you will achieve optimal health.
Certifications
National Academy of Sports Medicine (NASM)
Certified Nutrition Coach
Claim to Fame
I am the host of the “I Choose Health” podcast.
Favorite Way To Relax
I love relaxing somewhere on a beach in the Caribbean with family. I also love to go on really long runs; its very therapeutic for me.
Favorite Place
I’m from Barbados originally, so home is my favorite place to go back to.