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Tenessa Roizman

Downtown Brooklyn

Headshot of Tenessa Roizman

Specialities

Endurance Training

General Wellness

Mobility

Sport Performance

Strength Training

quotation marks
I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. - Maya Angelou

Hometown

New York City

Training Philosophy

I developed my passion for fitness through sports. I find sports to encompass a lot of aspects of life that are applicable anywhere. In discovering that, I created a training style that focused on functional, everyday movement, that’s also fun. Playing a sport is based on having fun through movement. I feel it is important to enjoy the movements you choose so you keep moving through life with quality and purpose. Whether a person is recovering from an injury, starting something new, or just maintaining a balanced lifestyle, I try to incorporate whatever a person finds most meaningful to their lives and develop movements that help them achieve those goals. Keeping a positive attitude toward your goals and lifestyle is also part of what I find most important and where I find passion in my purpose.

Certifications

American College of Sports Medicine

National Strength and Conditioning Association

Certified Strength and Conditioning Specialist

Bachelors Degree in Exercise Science

TRX

Claim to Fame

Running the 2013 NYC marathon and getting a front page feature in the local newspaper for running it.

Favorite Way To Relax

I love spending time with my wife and dog hiking, biking, traveling, trying new foods, driving to new places, snowboarding, and just enjoying the outdoors.

Most Interesting Place I've Been

Egypt. It was the first place outside of USA and Canada I visited and the history and landscape was spectacular.