Thomas Spigner
Flatiron
Specialities
Body Transformation
Endurance Training
General Wellness
Sport Performance
Strength Training
Everyday you have to plan - everyday. You've heard the saying that we don't plan to fail, we fail to plan. Hard work works. Working really hard is what successful people do. Remember that, just because you're doing a lot more doesn't mean you're getting a lot more done. Don't confuse movement with progress. - Denzel Washington
Hometown
Charleston, SC
Training Philosophy
Movement is medicine, movement is empowering, and movement is freedom. I want to show people that becoming fit is more than a desired physique; it’s a lifestyle to strive for. Nothing is impossible when coupling the right mindset and strategy with proper execution. Being a key factor in someone living a longer, happier, and healthier life is incredibly fulfilling. My philosophy revolves around mind, body, and spirit. You will experience growth in every aspect as we progress on our journey together. Let’s flex!
Certifications
ISSA
Claim to Fame
Give Me Your Best, I’ll Do The Rest!
Favorite Way To Relax
I like to listen to instrumentals while stretching and doing yoga to recenter my mind, body and spirit.
Favorite Place
Outdoors (Forest, Mountains, Beach, Valleys)