Larry Hamilton

I help my clients obtain a healthier work/life balance and harness their full potential through ground-based movements & unconventional training.

I believe long-term success involves all aspects of health, fitness, and wellness. This is why I approach coaching with a holistic lens.

My absolute purpose as a fitness professional is to empower my clients with the ability to understand their body’s intrinsic feedback utilizing QMT.

What is QMT?

Quadrupedal movement training is a type of exercise that focuses on bridging the gap between primal movements and physical fitness. This training consists of exercises that require you to use all four of your limbs in contact with the ground.

I also owned a gym, LHTransformations, for 7 years. LHTransformations was a staple in the Bronx. My fitness studio became a top-ranked gym in the borough, and our members and staff were like family.

Since closing my fitness studio, I’ve transitioned to sharing a movement modality called “Animal Flow.” There are over 20,000 coaches worldwide. I am the regional leader here in NYC.

I am a huge movie fanatic. My absolute favorite way to enjoy a movie is in a theater with my wife.

The runway of any airport. It’s where all adventurers begin.